*PARAMIS:* The Ten Perfections
1. *Dana*: Generosity
May I be generous and helpful
2. *Sila*: Morality
May I be well-disciplined and refined in manners.
May I be pure and clean in all my dealings.
May my thoughts, words and deeds be pure.
3. *Nekkhama*: Renunciation
May I not be selfish and self-possessive, but selfless and disinterested.
May I be able to sacrifice my pleasure for the sake of others.
4. *Panna*: Wisdom
May I be wise and able to see things as they truly are.
May I see the light of truth and lead others from darkness to light.
May I be enlightened and be able to enlighten others.
5. *Viriya*: Energy
May I be energetic, vigorous and persevering.
May I strive diligently until I achieve my goal.
May I be fearless in facing dangers and courageously surmount all obstacles.
May I be able to serve others to the best of my ability.
6. *Khanti*: Patience
May I ever be patient.
May I be able to bear and forbear the wrongs of others.
May I ever be tolerant and see the good and beautiful in all.
7. *Sacca*: Truthfulness
May I ever be truthful and honest.
May I not swerve from the path of truth.
8. *Adhitthana*: Determination
May I be firm and resolute and have an iron will.
May I be soft as a flower and firm as a rock.
May I ever be high-principled.
9. *Metta*: Loving Kindness
May I ever be kind, friendly and compassionate.
May I be able to regard all as my brothers and sisters and be one with all.
10. *Upekkha*: Equanimity
May I ever be calm, serene, unruffled and peaceful.
May I gain a balanced mind.
May I have perfect equanimity.
May I serve to be perfect.
May I be perfect to serve.
mergulho da Sereia*